Quiet the Mind ~ Heal the Body ~ Free the Soul
Quiet the Mind
Quiet the Mind
Quiet the Mind
When you quiet the mind you become more receptive and have a heightened awareness. You become more in tune with your own body and it's energy. There is a sense of peace, greater clarity, and deeper relaxation.
Heal the Body
Quiet the Mind
Quiet the Mind
During Reiki your body shifts into the rest and repair mode as it does while sleeping. This results in lower blood pressure, heart rate, reduced cortisol (stress hormone), better digestion, and immune function. Reiki supports the body by enhancing it's self-healing abilities.
Free the Soul
Quiet the Mind
Free the Soul
We carry so much-trauma, fear, and guilt. These can weigh us down emotionally, mentally, and physically. Reiki gently helps release those stored emotions and reconnect to your heart inviting love, compassion and forgiveness. An open heart is a free soul.
Reiki creates the condition for the body to heal itself
What is Reiki?
What to Expect During a Reiki Session
What to Expect During a Reiki Session
Reiki is a natural, non-invasive, Japanese healing technique that focuses on promoting relaxation, reducing stress and supporting the body's innate ability to heal itself. It's commonly used to alleviate tension, enhance recovery from injuries or illnesses, and improve overall emotional and physical health. Reiki is grounded in energetic principles, working to clear blockages, release stagnant energy, and restore the natural flow of energy throughout the body. It is practiced in many hospitals, medical settings, and in private practice all around the world. It is not tied to any religion, belief system, or rituals. While Reiki is a safe and calming approach suitable for all ages and animals, it does not replace traditional medicine but is used to complement and support conventional treatments for optimal health and healing.
What to Expect During a Reiki Session
What to Expect During a Reiki Session
What to Expect During a Reiki Session
During a Reiki session, you'll remain fully clothed and lie comfortably on a massage table while soothing music plays in the background. The practitioner will gently place their hands on or hover them just above your body in specific areas such as your head, shoulders, torso, legs and feet. The experience is generally very calming, and many people feel sensations like warmth, tingling, or a sense of deep relaxation. Some people feel emotions as tensions might be released. There's no pressure or manipulation, and the session typically lasts 30 to 40 minutes or longer if requested. You may feel more relaxed, grounded, or energized afterward, as Reiki helps to balance your body's energy and promote healing. At the end of the session the practitioner will discuss any questions or concerns.
Animal Reiki
What to Expect During a Reiki Session
Animal Reiki
Animals, like humans, can experience stress or anxiety, and Reiki helps calm them. It can assist with managing chronic pain or post-surgery recovery, and help with trauma recovery such as abuse or abandonment. Reiki, in some cases, can improve behavioral issues like aggression, fear, or separation anxiety. It can also support faster recovery from injuries or illnesses by promoting healing. During end of life, Reiki can also provide comfort and support. Reiki isn't just for our pets, it's for all animals. The beauty of Animal Reiki is that it's non-invasive, gentle, and often intuitive. Animals tend to respond well to it, with many becoming more relaxed, calm, or even showing signs of improvement in their condition after just a few sessions. This will help foster a deeper bond between animals and their caregivers.
optimize wellness with quiet mind reiki
Meet your guide to inner balance and healing
Hi my name is Jill Chesbrough, a retired nurse turned Reiki practitioner with a passion for holistic healing. I am certified in Usui/Holy Fire III Karuna Reiki as a Master/Teacher and Animal Reiki Practitioner. After being in the medical field, I discovered the incredible benefits of energy work and meditation, and I have never looked back. Now, I offer Reiki sessions, meditation coaching, and help people create calming home meditation spaces. My goal is to support your healing journey with warmth, balance and a touch of peace.
Create a peaceful sanctuary
Transform your space into a personized meditation room
As a Reiki Practitioner I am deeply committed to supporting you on your journey toward total wellness. I believe a mindful approach to holistic health integrates a combination of self care and meditation practices designed to optimize your physical, mental, and emotional well-being. In addition to Reiki and wellness services, I am pleased to offer meditation room design consultations to help you create a quiet retreat where you can unwind, reflect, and recharge. From selecting calming colors and natural elements to meaningful decor and comfortable seating, I'll help you create an environment that nurtures stillness and brings you closer to balance, clarity, and inner peace.
Design Consultation $75
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